YOUR RELAXATION DESTINATION
At Sand & Steam Sauna, we’re committed to offering a deeply rejuvenating experience. Step into a serene sanctuary designed to help you unwind, reset, and escape the everyday.
Our eco-friendly sauna combines authentic tradition with luxury Scandinavian design—crafted for beauty, durability, and ultimate comfort. Whether you're seeking a peaceful solo retreat or a shared session with up to six adults, Sand & Steam delivers a timeless and revitalizing experience.
WHY USE A SAUNA
Using a sauna offers a range of wellness benefits, from relieving stress and relaxing muscles to boosting circulation and detoxifying the body. The heat promotes cardiovascular health, eases joint and muscle pain, and can support recovery after physical activity. Surrounded by the calming sound of waves, our sauna experience enhances mental well-being and helps improve sleep quality. Regular sessions may even give your metabolism a gentle boost and support clearer skin.
EXPERIENCE THE HEALING POWER OF COLD WATER THERAPY
Immersing in the sea activates the body’s natural healing processes, improving circulation, reducing inflammation, and easing pain from conditions like arthritis and eczema. Rich in minerals, sea water soothes skin, boosts relaxation, and leaves hair and skin revitalized. The calming sounds of waves, combined with the refreshing salt air, relieve stress and support respiratory health—offering a full-body and mind reset.
ICE BATHS
Ice baths activate the body’s natural healing, easing pain, reducing inflammation, and boosting recovery. Regular cold water immersion supports mental health by raising endorphins and lowering stress hormones like cortisol. It can enhance resilience, focus, immunity, and overall well-being. With consistent practice, it may help with depression and improve physical performance. Always start gradually and prioritize safety.
VISIT US
We are located on Beadnell Beach, just through the car park
Chathill NE67 5EE
